Video 384 | Gentle Hip and Back Yoga (30 Minutes) with Lauren Eirk
30 Minutes • 07-Dec-2022
This gentle Yoga routine will lower your stress, activate underperforming muscles, and help rejuvenate your body. You will need a chair for the entire practice. This routine is a slower-paced Yoga practice for all fitness levels, since the chair makes it easier to transition from one move to the next. See how the chair can assist with balance and help you to feel what is working in poses so that you get more out of your practice.
Purchase Equipment on Amazon
Yoga Mat: https://amzn.to/2ZDSMrH
FISTV_Video_46
Up Next in 30 Minutes
-
Video 380 | Anti-Rotation Workout (30...
Anti-rotation is given to exercises that requires us to resist motion. When the resistance from an exercise is trying to cause trunk rotation, it’s the core’s job to prevent that from happening. The core has two tasks. 1) Prevent movement and 2) Transfer forces from the upper and lower body.
...
-
Video 378 | Balanced Lower Body Worko...
In this balanced strength training workout, we will practice variations on the squat, lunge, and deadlift to give hamstrings and glutes get as much attention as the quadriceps and hip flexors.
This workout begins with a brief warm-up, followed by multi-joint compound movements with dumbbells, t...
-
Video 376 | Foot and Foundations (30 ...
This workout starts with several intrinsic foot exercises to strengthen the bottom of the feet. Next, transition into some of the major muscles of the lower leg, working on plantar flexors and dorsiflexors using a chair.
As we take an integrated approach to strengthening the feet, we will be ...
1 Comment