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Watch this video and more on Fitness Integrated Science

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Video 345 | Day Four Glute Challenge with Lauren Eirk (30 Minutes)

30 Minutes

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  • Video 344 | Day Three Glute Challenge...

    On day three of our 5 day Glute Challenge, we now have a better idea about where our weaknesses are and how to better contract the glutes during exercise. Today we are adding load to our muscles using weighted dumbbells.

    This video begins with a brief bodyweight warm-up so that you can observ...

  • Video 343 | Day Two Glute Challenge w...

    This resistance training workout is designed to help you understand how to better contract the gluteal region. Using the forces of gravity plus an elastic thigh band, experience a variety of resistance challenges to stimulate more of the overall glute region. Glutes are not active in standing a...

  • Video 342 | Day One Glute Challenge w...

    To combat sedentary lifestyles and repetitive activities, this bodyweight workout is designed to help you uncover muscle weakness and limitation in the gluteal region. Experience bodyweight isometrics to jumpstart weak muscles and learn how to move through your available joint range to strengthe...

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