Video 345 | Day Four Glute Challenge with Lauren Eirk (30 Minutes)
30 Minutes
•
28-Jul-2022
On day four of our 5 day Glute Challenge, you should notice that your range of motion at the hip is already improving with the strengthening focus of days one-three. Today we moving back into bodyweight training with strong Yoga practice designed to improve joint range of motion.
Many times, Yoga is thought of as a stretching practice. In this video, we are actually working on contracting the glutes in deeper ranges than we have done so far using the resistance from our body, Yoga blocks, and a Yoga strap.
You will feel ironically more mobile after this practice! As muscles get stronger, other muscles will not have to protect and tighten as much. This is due to the improved stability of the hip joints.
Purchase the equipment used in this video from Amazon:
Yoga Block: https://amzn.to/3ewJAJK
Yoga Block with Strap: https://amzn.to/2Wv5SWd
Yoga Strap (10 feet): https://amzn.to/3eymL8F
Yoga Strap (6 Feet): https://amzn.to/3h8h7Ma
Yoga Mat: https://amzn.to/2ZDSMrH
FISTV_Video_41
Up Next in 30 Minutes
-
Video 344 | Day Three Glute Challenge...
On day three of our 5 day Glute Challenge, we now have a better idea about where our weaknesses are and how to better contract the glutes during exercise. Today we are adding load to our muscles using weighted dumbbells.
This video begins with a brief bodyweight warm-up so that you can observ...
-
Video 343 | Day Two Glute Challenge w...
This resistance training workout is designed to help you understand how to better contract the gluteal region. Using the forces of gravity plus an elastic thigh band, experience a variety of resistance challenges to stimulate more of the overall glute region. Glutes are not active in standing a...
-
Video 342 | Day One Glute Challenge w...
To combat sedentary lifestyles and repetitive activities, this bodyweight workout is designed to help you uncover muscle weakness and limitation in the gluteal region. Experience bodyweight isometrics to jumpstart weak muscles and learn how to move through your available joint range to strengthe...
2 Comments