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Watch this video and more on Fitness Integrated Science

Watch this video and more on Fitness Integrated Science

Video 343 | Day Two Glute Challenge with Lauren Eirk (30 Minutes)

30 Minutes

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    To combat sedentary lifestyles and repetitive activities, this bodyweight workout is designed to help you uncover muscle weakness and limitation in the gluteal region. Experience bodyweight isometrics to jumpstart weak muscles and learn how to move through your available joint range to strengthe...

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