Live stream preview

Watch this video and more on Fitness Integrated Science

Watch this video and more on Fitness Integrated Science

Video 339 | Upper Body Construct (30 Minutes) with Lauren Eirk

30 Minutes

Up Next in 30 Minutes

  • Video 338 | FIS Elbow and Wrist (30 M...

    This resistance training workout is comprised of a variety of isolated exercise for muscles that flex and extend the elbow, or biceps and triceps, and muscles that move the wrist. See how wrist position affects muscular participation at the shoulder and elbow. These exercises will not only tone...

  • Video 337 | Rotation Recipe (30 Minut...

    This workout is choreographed to rotate through your hips, spine, shoulders, and neck for improved trunk rotation.

    We begin with a warm up to check our mobility, then we will perform several "anti-rotation" exercises using asymmetrical loading and unilateral motions . Next, experience some hig...

  • Video 335 | Core Conditioning (30 Min...

    In this workout, we will go through some of the most comprehensive core exercises for the abdominals, obliques, rectus abdominis, transverse abdominals, spinal erectors, hips, and shoulders. This is a body weight routine that incorporates some of the best core activation exercises around! Get m...

2 Comments