Video 335 | Core Conditioning (30 Minutes) with Lauren Eirk
30 Minutes • 29-Jun-2022
In this workout, we will go through some of the most comprehensive core exercises for the abdominals, obliques, rectus abdominis, transverse abdominals, spinal erectors, hips, and shoulders. This is a body weight routine that incorporates some of the best core activation exercises around! Get more mobility, have less pain, and feel stronger!
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