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Watch this video and more on Fitness Integrated Science

Watch this video and more on Fitness Integrated Science

Video 344 | Day Three Glute Challenge with Lauren Eirk (30 Minutes)

30 Minutes

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    This resistance training workout is designed to help you understand how to better contract the gluteal region. Using the forces of gravity plus an elastic thigh band, experience a variety of resistance challenges to stimulate more of the overall glute region. Glutes are not active in standing a...

  • Video 342 | Day One Glute Challenge w...

    To combat sedentary lifestyles and repetitive activities, this bodyweight workout is designed to help you uncover muscle weakness and limitation in the gluteal region. Experience bodyweight isometrics to jumpstart weak muscles and learn how to move through your available joint range to strengthe...

  • Video 341 | Yoga for the Knee (30 Min...

    Experience an alignment-based, methodical Yoga practice designed to target muscles that cross the knee joint. Using a Yoga block and strap, we begin with several classic Yoga asanas to practice knee, hip, ankle, and foot alignment.

    Progressing to poses on the floor, learn how to protect the k...

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