Video 284 | Exercises for Sciatica (35 Minutes) with Lauren Eirk
30 Minutes
•
03-Jan-2022
Learn about the condition called Sciatica and other reasons for sciatic pain that can cause pain, tightness, and even numbness from the hip to the foot. Sciatic issues commonly affect one leg, causing the stronger leg to compensate.
In this video, you will need a chair for support and two yoga blocks as we perform many strengthening exercises. Learn how to identify your movement differences from one side of the body to the other and get some effective strength exercises to improve range of motion and manage pain or discomfort. This video can be done with any fitness level with plenty of modifications in order to make the exercises comfortable.
Purchase equipment on Amazon:
Yoga Block: https://amzn.to/3ewJAJK
Yoga Block with Strap: https://amzn.to/2Wv5SWd
Yoga Mat: https://amzn.to/2ZDSMrH
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