Live stream preview

Watch this video and more on Fitness Integrated Science

Watch this video and more on Fitness Integrated Science

Video 283 | Yoga Therapy for the Lower Back (30 Minutes) with Lauren Eirk

30 Minutes

Up Next in 30 Minutes

  • Video 282 | Yoga Therapy for the Uppe...

    This mindful Yoga practice uses twists, side bends, forward bends, and backbends from Yoga in a therapeutic way to activate muscle weaknesses in the upper back and shoulders.

    This practice can be done with any fitness level! You will need a chair for some of the exercises in this practice as w...

  • Video 279 | Yoga Ball for the Spine (...

    Experience Yoga using isometric resistance challenges with the stability ball to strengthen spinal muscles and improve range of motion. Beginning in sitting, we will start with a short meditation and breathing exercise. Explore range of motion using the unstable ball and see your muscles light ...

  • Video 276 | Yogalates for the Back (3...

    This body weight workout includes therapeutic exercises to help you address mobility and strength of your back using Yoga isometric strength exercises and Pilates core work. Begin with standing mobility exercises to address lumbo-pelvic spine and hip issues. Experience Yoga therapy postures that...

2 Comments