Video 279 | Yoga Ball for the Spine (30 minute workout) with Lauren Eirk
30 Minutes • 15-Dec-2021
Experience Yoga using isometric resistance challenges with the stability ball to strengthen spinal muscles and improve range of motion. Beginning in sitting, we will start with a short meditation and breathing exercise. Explore range of motion using the unstable ball and see your muscles light up!
See how standing Yoga poses are transformed with the ball! The ball can engage muscles around joints and help you feel more support. This workout will show you how the ball can enhance your Yoga poses and make them feel totally different!
Purchase the equipment used in this video from Amazon:
55cm Stability Ball: https://amzn.to/2OwYHZ5
65cm Stability Ball: https://amzn.to/2TZIgaw
Yoga Mat: https://amzn.to/2ZDSMrH
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