Video 273 | FIS Neck and Spine Therapy (30 minute workout) with Lauren Eirk
30 Minutes • 24-Nov-2021
This workout is for all levels, showcasing the FIS Methodology. Learn how to assess range of motion in your neck and adjust with safe, effective isometric exercises. Progress with shoulder mobility and core specific exercises to improve the health of the cervical spine and manage chronic neck pain.
* Note: you may want a blanket or pillow under your head for supine positions if this is more comfortable.
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Video 270 | FIS Hips (30 Minute Worko...
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