Video 271 | Pilates Ring: Hips (30 Minute Workout) with Lauren Eirk
30 Minutes • 17-Nov-2021
The Pilates ring is center-stage with this workout! We target inner and outer thigh, glutes, abs, and hip flexors with creative exercises and fun modifications! These are incredible core exercises for the trunk and spine, but the ring adds challenge to the legs!
Purchase Products on Amazon
Yoga Mat: https://amzn.to/2ZDSMrH
Pilates Ring: https://amzn.to/32neu4Z
20211025_02_Final
Up Next in 30 Minutes
-
Video 270 | FIS Hips (30 Minute Worko...
This workout is for all levels, showcasing the FIS Methodology of assessment, isometrics, integration, and progression of resistance training for the hips using a chair, thigh band, and sponge ball.
This workout begins with a standing warm-up using the chair to observe your range of motion. A...
-
Video 269 | Spinal Solutions II (30 M...
First, learn some great self assessments to detect any range of motion differences. Next, practice some positional isometric exercises, designed to activate weak muscles, particularly ones that are sitting in the front of the body that flex the spine.
From here, we will use a mini ball and thi... -
Video 268 | Spinal Solutions (30 Minu...
Do you ever get a stiff back or experience chronic pain? There are ways to manage your health from the comfort of your own home!
This video begins with a comprehensive range of motion self-assessment to see where your joint ranges are limited. This provides such valuable information for you to ...
5 Comments