Live stream preview

Watch this video and more on Fitness Integrated Science

Watch this video and more on Fitness Integrated Science

Video 268 | Spinal Solutions (30 Minute Workout) with Lauren Eirk

30 Minutes

Up Next in 30 Minutes

  • Video 266 | FIS Legs (30 Minute worko...

    This FIS Focus Video is targeted to the legs. We begin with a rhythmic warm-up to address range of motion and energy levels. Next, enjoy some complex lower body exercises using dumbbells. The Yoga blocks will change a lot of the mechanics of these exercises to alter joint forces and muscle inv...

  • Video 265 | Pilates Fusion Lower Body...

    Strengthen the lower body using a variety of exercises and fitness modalities. In all the years I have been in fitness, fusion workouts are hands-down the most popular. They give you just enough of each program to add creativity and improve effectiveness!

    We will start with some supine mini ...

  • Video 264 | Pilates Fusion Upper Body...

    Strengthen the upper body using a variety of exercises and fitness modalities. In all the years I have been in fitness, fusion workouts are hands-down the most popular. They give you just enough of each program to add creativity and improve effectiveness!

    We will start with some supine Thera...

4 Comments