Video 268 | Spinal Solutions (30 Minute Workout) with Lauren Eirk
30 Minutes • 08-Nov-2021
Do you ever get a stiff back or experience chronic pain? There are ways to manage your health from the comfort of your own home!
This video begins with a comprehensive range of motion self-assessment to see where your joint ranges are limited. This provides such valuable information for you to adjust your workout. Listen to the cues and prompts and practice this several times.
Next, we will move through some of the most valuable trunk and spine therapy exercises to help you strengthen weak muscles. These are some of my favorite therapeutic exercises. Over time, you will begin to eliminate pain and stiffness in the back.
Purchase Products Used with Amazon:
Small Pilates Sponge Ball: https://amzn.to/3jaRsE9
Fabric Resistance Band for Legs: https://amzn.to/2WuhPLF
Round Exercise Band: https://amzn.to/32Dvggr
Theraband: https://amzn.to/3c2lfOq
Yoga Mat: https://amzn.to/2ZDSMrH
20211018_01_Final
Up Next in 30 Minutes
-
Video 266 | FIS Legs (30 Minute worko...
This FIS Focus Video is targeted to the legs. We begin with a rhythmic warm-up to address range of motion and energy levels. Next, enjoy some complex lower body exercises using dumbbells. The Yoga blocks will change a lot of the mechanics of these exercises to alter joint forces and muscle inv...
-
Video 265 | Pilates Fusion Lower Body...
Strengthen the lower body using a variety of exercises and fitness modalities. In all the years I have been in fitness, fusion workouts are hands-down the most popular. They give you just enough of each program to add creativity and improve effectiveness!
We will start with some supine mini ...
-
Video 264 | Pilates Fusion Upper Body...
Strengthen the upper body using a variety of exercises and fitness modalities. In all the years I have been in fitness, fusion workouts are hands-down the most popular. They give you just enough of each program to add creativity and improve effectiveness!
We will start with some supine Thera...
4 Comments