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Video 214 | Pilates for Glutes with Lauren Eirk

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Video 213 | Upper Body Circuit with Lauren Eirk

30 Minutes

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  • Video 214 | Pilates for Glutes with L...

    In this strength-based workout, targeted Pilates Mat exercises have been chosen to target the hips and glutes. This workout builds logical sequences that complement the traditional core exercises with standing free-weight exercises for the lower body. The cues given in this video will assist yo...

  • Video 048 | Pilates 30 Minute Abs Wor...

    In this 30 minute workout, you will experience common exercises rooted in Classic Pilates that flex and rotate the spine. We refer to them as the "abdominals" and they are composed of the rectus abdominis, internal obliques, external obliques, pyramidalis, psoas major, psoas minor, and transvers...

  • Video 068 | Pilates Full Body with La...

    In this thirty minute routine, experience exercises taken from the Pilates System that are targeted to strengthen muscles from the foot and ankle all the way to the shoulders and neck, giving you a full-body workout. This workout will strengthen your core, improve range of motion, and increase o...

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