Video 214 | Pilates for Glutes (30 minutes) with Lauren Eirk
30 Minutes • 24-May-2021
In this strength-based workout, targeted Pilates Mat exercises have been chosen to target the hips and glutes. This workout builds logical sequences that complement the traditional core exercises with standing free-weight exercises for the lower body. The cues given in this video will assist you in building stronger, more toned glutes.
Amazon Products Used:
Neoprene Coated Dumbbells: https://amzn.to/39fNcQM
Yoga Mat: https://amzn.to/2ZDSMrH
Clothing by Savvi: https://savvi.com/laureneirk
Mantra Leggings: Clay
Valo Tank: Black
20210517_02_Final
Up Next in 30 Minutes
-
Video 048 | Pilates 30 Minute Abs Wor...
In this 30 minute workout, you will experience common exercises rooted in Classic Pilates that flex and rotate the spine. We refer to them as the "abdominals" and they are composed of the rectus abdominis, internal obliques, external obliques, pyramidalis, psoas major, psoas minor, and transvers...
-
Video 068 | Pilates Full Body with La...
In this thirty minute routine, experience exercises taken from the Pilates System that are targeted to strengthen muscles from the foot and ankle all the way to the shoulders and neck, giving you a full-body workout. This workout will strengthen your core, improve range of motion, and increase o...
-
Video 074 | Work Your Core and a Whol...
The stability ball is one of the greatest tools for in-home fitness programs. In this 30 minute workout, Lauren will take you through a strengthening routine that requires muscular strength and responsiveness from the trunk and spine to control the moving ball. This video will challenge the hi...
5 Comments