Live stream preview

Watch this video and more on Fitness Integrated Science TV

Watch this video and more on Fitness Integrated Science TV

Video 194 | Ring of Fire (30 Minute Workout) with Lauren Eirk

30 Minutes

Up Next in 30 Minutes

  • Video 195 | Lower Body Barre (30 Minu...

    Using a support like a barre or chair, you will experience some highly effective lower body exercises for the hips, thighs, ankles, and feet. The warm up is composed of some great ballet moves to get large lower body muscles fired up. Experience a mix of Barre work from a standing position plus...

  • Video 196 | Yoga Tone (30 Minute Work...

    It is often that we feel the strength benefits from our legs when we do Yoga, but struggle to feel a challenge into the upper body unless we are doing some sort of arm balance or plank position. Since this can be taxing to the wrist and shoulders, an elastic band can be the very thing to use in ...

  • Video 197 | Full Body Dumbbell Streng...

    This full body workout packs a big punch in a short period of time! Challenge your body with dumbbells in a strategic way. Bilateral and unilateral usage of the weights can cause many core and postural muscles to have to stabilize joints during the routine. Your heart rate will be challenged i...

4 Comments