Video 195 | Lower Body Barre (30 Minute Workout) with Lauren Eirk
30 Minutes • 18-Mar-2021
Using a support like a barre or chair, you will experience some highly effective lower body exercises for the hips, thighs, ankles, and feet. The warm up is composed of some great ballet moves to get large lower body muscles fired up. Experience a mix of Barre work from a standing position plus yoga and Pilates work to target the core and strengthen your joints. The Sponge ball is used as a prop to add resistance to many exercises.
Amazon Products Used:
Small Pilates Sponge Ball: https://amzn.to/3jaRsE9
Yoga Mat: https://amzn.to/2ZDSMrH
Ballet Singe Barre: https://amzn.to/3h6V7kD
Ballet Double Barre: https://amzn.to/30ntq06
Clothing by Savvi: https://savvi.com/laureneirk
Valo Tank: White
Noor Joggers: Seaglass
20210305_03_Final
Up Next in 30 Minutes
-
Video 196 | Yoga Tone (30 Minute Work...
It is often that we feel the strength benefits from our legs when we do Yoga, but struggle to feel a challenge into the upper body unless we are doing some sort of arm balance or plank position. Since this can be taxing to the wrist and shoulders, an elastic band can be the very thing to use in ...
-
Video 197 | Full Body Dumbbell Streng...
This full body workout packs a big punch in a short period of time! Challenge your body with dumbbells in a strategic way. Bilateral and unilateral usage of the weights can cause many core and postural muscles to have to stabilize joints during the routine. Your heart rate will be challenged i...
-
Video 198 | Pilates Ball Workout (30 ...
If you are a fan of Pilates Mat exercises, this routine will show you how the stability ball will enhance range of motion and increase the overall challenge of core muscles. The ball will get you off the floor, offering support to many traditional exercises. It is so effective and fun! Plenty ...
4 Comments