Everyone wants more toned arms and shoulders! In this routine, you will experience a creative take on upper body resistance training using dumbbells. Experience complementary and opposing muscle group combinations designed to build muscle, burn fat, and improve muscular responsivity.
Amazon Products Used:
Neoprene Coated Dumbbells: https://amzn.to/39fNcQM
Yoga Mat: https://amzn.to/2ZDSMrH
20210305_01_Final
Up Next in 30 Minutes
-
Video 194 | Ring of Fire (30 Minute W...
This video includes some of my favorite and most effective core exercises based on the classical system of Pilates. Using the Magic circle, or ring, you will experience some interesting variations and challenges for the hips and trunk. The ring is always a huge favorite because it is easy to us...
-
Video 195 | Lower Body Barre (30 Minu...
Using a support like a barre or chair, you will experience some highly effective lower body exercises for the hips, thighs, ankles, and feet. The warm up is composed of some great ballet moves to get large lower body muscles fired up. Experience a mix of Barre work from a standing position plus...
-
Video 196 | Yoga Tone (30 Minute Work...
It is often that we feel the strength benefits from our legs when we do Yoga, but struggle to feel a challenge into the upper body unless we are doing some sort of arm balance or plank position. Since this can be taxing to the wrist and shoulders, an elastic band can be the very thing to use in ...
4 Comments