Video 180 | Seated Yoga Rx (40 Minute Workout) with Lauren Eirk
30 Minutes • 10-Feb-2021
Yoga is medicine. Not every workout needs to be a sweaty challenge. It is also important to nourish our body. Seated Yoga Rx will help rejuvenate your body and mind, countering repetitive joint stresses from running, cycling, or even sitting at your desk!
This seated Yoga practice is appropriate for all fitness levels. Feel free to use one or more blankets (link below) to sit on in order to make sitting on the floor more comfortable. Many of these positions can also be done from a chair.
Using internal resistance from the body and elastic resistance from an elastic band (link below), this practice is designed to strengthen hip flexor and abductor muscles, improve core stability, and restore your overall energy level. This is a great video to do when you need a more therapeutic practice.
Amazon Products Used:
Theraband: https://amzn.to/3c2lfOq
Yoga Mat: https://amzn.to/2ZDSMrH
Mexican Blanket (Yoga): https://amzn.to/3iGLoDE
Clothing by Savvi: https://savvi.com/laureneirk
Elevate Tank: Fuscia
Nae Legging: Blue Agave
20210205_02_Final
Up Next in 30 Minutes
-
Video 182 | Cardio Pilates (30 Minute...
This Pilates workout will strengthen your abdominals, back, shoulders and hips with a flowing pace in order to keep your body moving. Experience a standing rhythmic warm-up followed by a standing strength segment for the lower body using dumbbells. Enjoy a biomechanically based Pilates routine to...
-
Video 183 | Upper Body Band Workout (...
In order to avoid and prevent shoulder issues, it is important that we train the muscles that attach to the shoulder blades, clavicles, upper and lower arm, rib cage and spine. Elastic resistance can be very effective in minimizing joint stress so that we can effectively train. In this video, y...
-
Video 185 | Yoga HIIT (30 Minute Work...
This Yoga Interval routine combines intensity with strength. You can leave out the jumps, omit exercises, or rest anytime you need. You will find in this practice a combination of higher effort, followed by periods of recovery. This is called interval training. A Japanese researcher named Izum...
2 Comments