Live stream preview

Watch this video and more on Fitness Integrated Science

Watch this video and more on Fitness Integrated Science

Video 182 | Cardio Pilates (30 Minute Workout) with Lauren Eirk

30 Minutes

Up Next in 30 Minutes

  • Video 183 | Upper Body Band Workout (...

    In order to avoid and prevent shoulder issues, it is important that we train the muscles that attach to the shoulder blades, clavicles, upper and lower arm, rib cage and spine. Elastic resistance can be very effective in minimizing joint stress so that we can effectively train. In this video, y...

  • Video 185 | Yoga HIIT (30 Minute Work...

    This Yoga Interval routine combines intensity with strength. You can leave out the jumps, omit exercises, or rest anytime you need. You will find in this practice a combination of higher effort, followed by periods of recovery. This is called interval training. A Japanese researcher named Izum...

  • Video 181 | Having a Ball with Dumbbe...

    When we use free-weights, it is common to have a weight bench to support the body while we move through the exercise. In this video, we will be using the stability ball in the same way! Due to the round, dynamic nature of the ball, you will experience more variety, challenge, and support in com...

2 Comments