Live stream preview

Watch this video and more on Fitness Integrated Science TV

Watch this video and more on Fitness Integrated Science TV

Video 125 | Strength and Conditioning Day 3 with Lauren Eirk

30 Minutes

Up Next in 30 Minutes

  • Video 126 | Strength and Conditioning...

    In this fourth video of the "Strength and Conditioning" series, we will target the arms. These exercises will strengthen the biceps brachii, brachialis, coracobrachialis, brachioradialis, and tricep brachii muscles. Learn how free weights can add creative challenges to the muscles that attach to...

  • Video 127 | Strength and Conditioning...

    In this fifth video of the "Strength and Conditioning" series, we will target the legs in a variety of exercises using dumbbells to maximize strength gains. This workout is composed of many compound movements that will help you build muscle, challenge your cardiovascular system, and burn fat. T...

  • Video 134 | Day 1 Strength & Conditio...

    Trunk Rotation is the foundation of any trunk and spine conditioning program. Muscles such as the external obliques, internal obliques, rectus abdominis, and transverse abdominis are some of the muscles that are targeted in this video. The Theraband will be used as a challenge to create resista...

1 Comment