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Video 126 | Strength and Conditioning Day 4 with Lauren Eirk

30 Minutes

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  • Video 127 | Strength and Conditioning...

    In this fifth video of the "Strength and Conditioning" series, we will target the legs in a variety of exercises using dumbbells to maximize strength gains. This workout is composed of many compound movements that will help you build muscle, challenge your cardiovascular system, and burn fat. T...

  • Video 134 | Day 1 Strength & Conditio...

    Trunk Rotation is the foundation of any trunk and spine conditioning program. Muscles such as the external obliques, internal obliques, rectus abdominis, and transverse abdominis are some of the muscles that are targeted in this video. The Theraband will be used as a challenge to create resista...

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    Trunk Flexion builds upon the foundation of our anatomy, creating a strong foundation to move from. In this workout, we will target our rectus abdominis and psoas muscles to support our lower back, allow us to bend forward, and help us move more freely. The small ball provides support and anchor...

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