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Video 124 | Strength and Conditioning Day 2 with Lauren Eirk

30 Minutes

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  • Video 125 | Strength and Conditioning...

    In this third video of the "Strength and Conditioning" series, we are moving further into the upper body and their relationship to the core. These exercises will target pectoralis, serratus anterior, deltoid, trapezius, rhomboid muscles. Learn how free weights can add creative challenges to vari...

  • Video 126 | Strength and Conditioning...

    In this fourth video of the "Strength and Conditioning" series, we will target the arms. These exercises will strengthen the biceps brachii, brachialis, coracobrachialis, brachioradialis, and tricep brachii muscles. Learn how free weights can add creative challenges to the muscles that attach to...

  • Video 127 | Strength and Conditioning...

    In this fifth video of the "Strength and Conditioning" series, we will target the legs in a variety of exercises using dumbbells to maximize strength gains. This workout is composed of many compound movements that will help you build muscle, challenge your cardiovascular system, and burn fat. T...

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