Video 076 | Hips, Back and Ball Workout (30 Minutes) with Lauren Eirk
30 Minutes
•
08-Jul-2020
This quick 30 minute workout features a dynamic, fun, and challenging way to experience traditional and unique exercises that target the lower body like never before! The ball gets you off the floor, allows for smoother transitions between exercises, adds variety, and works the "core" in every exercise. Experience ways to challenge the intensity, balance, and movement variation in every exercise.
Purchase products used on Amazon:
55cm Stability Ball: https://amzn.to/2OwYHZ5
65cm Stability Ball: https://amzn.to/2TZIgaw
Yoga Mat: https://amzn.to/2ZDSMrH
20200703_01_Final
Up Next in 30 Minutes
-
Video 080 | Stronger Abs with Theraba...
In this video, practice many exercises that are designed to strengthen and tone the abdominal region using elastic resistance from the Theraband combined with body mass, speed, and varied muscle contraction types. Flex, extend, side-bend and rotate your way to a strong waist and powerful core wh...
-
Video 081 | Bodyweight Barre Workout ...
This video mixes strengthening exercises from Pilates, Yoga, and Ballet using a ballet barre so that you can focus on strengthening your lower body and improving your balance. Experience intervals of standing and floor exercises to train the core improve range of motion. Regular practice of thi...
-
Video 083 | 30 Minute Barre Workout f...
Lauren takes you through a quick 30 minute (mostly) standing workout using an elastic band to provide resistance to the hips and thighs while performing motions of hip extension, flexion, abduction, and rotation using the core muscles to maintain the positions. Work on muscular symmetry and bala...
11 Comments