Live stream preview

Watch this video and more on Fitness Integrated Science

Watch this video and more on Fitness Integrated Science

Video 081 | Bodyweight Barre Workout (30 Minutes) with Lauren Eirk

30 Minutes

Up Next in 30 Minutes

  • Video 083 | 30 Minute Barre Workout f...

    Lauren takes you through a quick 30 minute (mostly)standing workout using an elastic band to provide resistance to the hips and thighs while performing motions of hip extension, flexion, abduction, and rotation using the core muscles to maintain the positions. Work on muscular symmetry and balan...

  • Video 085 | Pilates Mini Ball Core Wo...

    The Pilates Sponge Ball can add so much to your exercise routine and one of my favorite props! In this workout you will experience resistance challenges, dynamic challenges, joint support and re-direction of forces to add challenge to muscles of the hips, abdominals, back, and thighs for a stren...

  • Video 086 | Yoga Integrated Barre Flo...

    This 30 minute workout uses the ballet barre as a prop to assist in in performing yoga and ballet positions designed to target hip, thigh, and core muscles. Experience how the barre can help you balance better in many Yoga poses so that you can better feel the effects of several common Yoga asan...