Video 733 | Over 50 Lower Body Build (30 minutes) with Lauren Eirk
3 Day Fitness Plan
•
19-Jan-2026
Leg strength is one of the most reliable predictors of how well you'll age. This workout is designed to strengthen your quadriceps, hamstrings, glutes, and calves to help you climb stairs, get out of a chair, walk confidently, and remain engaged in daily life.
Here is the breakdown: (You will need a set of Dumbbells, a Yoga Block, and a Stability Ball)
Isometric Lunge Holds
DB Staggered Squats
DB Elevated Split Squat
DB Elevated Stationary Lunge
DB Squats
DB Elevated Heel Squats
DB Seated Ball Squats
Supine Elevated Stability Ball DB Bridge
Supine Elevated Stability Ball Leg Curl / Bridge Combo
Isometric Hip and Trunk flexion
Cooldown
Equipment Used in this Video:
Dumbbells
55cm-65cm Stability Ball
Yoga Blocks
Over 50 Lower Body 20260119
Up Next in 3 Day Fitness Plan
-
Video 564 | Lower Body Build: Circuit...
In this hypertrophy workout, the lower body is the target while using a yoga block, dumbbells, and bodyweight. Using twelve exercises in a circuit training format, experience standing, supine, and prone exercises in a steady-pace resistance training workout. Using rep cadences and intensity shi...
-
Video 233 | FIS Core Bodyweight Worko...
This FIS Muscle Focus workout targets the core. This session is designed to position the body in a variety of ways against gravity to strengthen the core. Using concentric, eccentric, and isometric muscle contractions, this workout will help you feel taller and stronger by strengthening the mu...
-
Video 380 | Anti-Rotation Workout (30...
Anti-rotation is given to exercises that requires us to resist motion. When the resistance from an exercise is trying to cause trunk rotation, it’s the core’s job to prevent that from happening. The core has two tasks. 1) Prevent movement and 2) Transfer forces from the upper and lower body.
...
