Video 564 | Lower Body Build: Circuit (30 minutes) with Lauren Eirk
3 Day Fitness Plan
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29-May-2024
In this hypertrophy workout, the lower body is the target while using a yoga block, dumbbells, and bodyweight. Using twelve exercises in a circuit training format, experience standing, supine, and prone exercises in a steady-pace resistance training workout. Using rep cadences and intensity shifts, will tone and firm the lower legs, glutes, thighs, calves, and hips!
Purchase Products Used with Amazon:
Neoprene Coated Dumbbells: https://amzn.to/3OCSr28
Yoga Block: https://amzn.to/3ewJAJK
Yoga Mat: https://amzn.to/2ZDSMrH
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