Video 233 | FIS Core Bodyweight Workout (30 minutes) with Lauren Eirk
3 Day Fitness Plan
•
19-Jul-2021
This FIS Muscle Focus workout targets the core. This session is designed to position the body in a variety of ways against gravity to strengthen the core. Using concentric, eccentric, and isometric muscle contractions, this workout will help you feel taller and stronger by strengthening the muscles that attach to the spine, shoulder blades, pelvis and rib cage. Core strength is essential for respiration and posture and serves as the foundation of motion. This video is appropriate for all levels, with many modifications given
Purchase products on Amazon:
Yoga Mat: https://amzn.to/2ZDSMrH
Purchase Savvi Clothing: https://savvi.com/laureneirk
Meshy Crop: Love
Ashtanga Leggings: Black
20210712_01_Final
Up Next in 3 Day Fitness Plan
-
Video 380 | Anti-Rotation Workout (30...
Anti-rotation is given to exercises that requires us to resist motion. When the resistance from an exercise is trying to cause trunk rotation, it’s the core’s job to prevent that from happening. The core has two tasks. 1) Prevent movement and 2) Transfer forces from the upper and lower body.
...
-
Video 486 | Arms and Shoulders Builde...
The goal of this workout is hypertrophy/growth of the muscles that move the shoulder and elbow joints. We will accomplish this with a high repetition routine using resistance that allows us to engage or "squeeze" our muscles for better contractions. Work the triceps, shoulders, and biceps muscl...
-
Video 684 | One Dumbbell Chest and Ba...
This anti-rotation workout consists of three chest and back combination supersets to stimulate muscle growth. As we work on these exercises, one side of the body will be loaded with a dumbbell and the other side will have to work to maintain the position.
This workout begins with some shoulde...
9 Comments