Video 365 | Chest and Back Express (15 Minutes) with Lauren Eirk
3 Day Fitness Plan
•
03-Oct-2022
This express workout packs a punch in 15 minutes. We start with a warm-up, followed by four exercise combinations designed to complimentary in nature. You will be using dumbbells and a TheraBand to be able to create adequate resistance profiles in each with very little rest in between each exercise.
Combo 1:
DB Chest Press
DB Supinated Row
Combo 2:
Slow Push-Up
TheraBand Seated Row
Combo 3:
DB Decline Chest Fly
TheraBand Pull-Apart
Combo 4:
DB Close Grip Chest Press
TheraBand Lat Pulldown
Purchase the equipment used in this video from Amazon:
Theraband: https://amzn.to/3c2lfOq
Neoprene Coated Dumbbells: https://amzn.to/3OCSr28
Yoga Mat: https://amzn.to/2ZDSMrH
FISTV_Video_7
Up Next in 3 Day Fitness Plan
-
Video 516 | Ignite Challenge Day 8 (4...
In this series, Day 6 is an active rest day, with a video suggestion if you feel like it! Day 7 is rest. That is why we are now looking at Day 8! You can go at your own pace, however!
Today is leg day! As we start off our second week of workouts, this will get our metabolism going and jump...
-
Video 324 | Isometric Lower Body Supi...
Isometrics can be used to activate weak muscles, reduce inflammation, and quickly improve range of motion. In this video, jump start muscles in the lower leg, knee, and hip that are designed to fight gravity and improve overall gait. Experience calf, hamstring, and gluteal work to get a quick e...
5 Comments