Video 259 | Powerhouse Workout (30 minutes) with Lauren Eirk
3 Day Fitness Plan
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06-Oct-2021
Want to add a challenge to your your mat Pilates routine? Adding dumbbells and the mini ball will help add a challenge to your limbs and your core so that you get even better results in the time you have available.
As we flow through many of the exercises from the classic routine created by Joseph Pilates, you will get a full body strengthening core workout to tone your muscles. The mini ball will also add support to many classic Pilates exercises to increase resisted range of motion for the abs, back, shoulders, and hips. Enjoy variations in standing, supine, prone, and side lying positions.
Purchase Products Used with Amazon:
Small Pilates Sponge Ball: https://amzn.to/3jaRsE9
TheraBand: https://amzn.to/3c2lfOq
Neoprene Coated Dumbbells: https://amzn.to/39fNcQM
Yoga Mat: https://amzn.to/2ZDSMrH
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