Live stream preview

Watch this video and more on Fitness Integrated Science

Watch this video and more on Fitness Integrated Science

Video 047 | Yoga Therapy Ball for the Low Back with Lauren Eirk

15 Minutes

Up Next in 15 Minutes

  • Video 049 | Help Rolling Up Off the F...

    Going from Supine to sitting involves development of core strength but in addition it requires the right leverage! In this video, learn why some people will always have difficulty with the "roll up" and mechanical techniques to combat this.

    Fitness Integrated Science™ is a fitness and health ...

  • Video 050 | Workout for a Strong Core...

    Join Lauren in this follow-along Yoga practice designed to train the "core", targeting muscles that attach to the ribs, pelvis, shoulders, and hips. Approach several positions and motions inspired by common yoga poses that can improve strength, reduce pain, and promote better mobility when practi...

  • Video 051 | My Favorite Yoga Pose wit...

    Learn biomechanical reasons why people have different squatting abilities as we analyze the chair pose, "Utkatasana". Lauren uses several yoga props to shift the muscular emphasis and increase overall awareness in this educational video.

    Fitness Integrated Science™ is a fitness and health metho...

2 Comments