Live stream preview

Watch this video and more on Fitness Integrated Science

Watch this video and more on Fitness Integrated Science

Video 051 | My Favorite Yoga Pose with Lauren Eirk

15 Minutes

Up Next in 15 Minutes

  • Video 052 | Stronger Shoulders and Im...

    Using the Yoga Block and Pilates Ring, experience strengthening isometric therapeutic exercises designed to target shoulder and trunk muscles for improved strength and mobility. Get better posture and a stronger core!

    Fitness Integrated Science™ is a fitness and health methodology that combines...

  • Video 053 | How to Strengthen the Kne...

    This video will show you some simple isometric yoga positions performed with various yoga props to improve your ability to balance, get up and down from the floor, and have better motor control in squatting and lunging motions by strengthening the muscles of the knee and hip.

    Fitness Integrated ...

  • Video 054 | Yoga Ball Flow with Laure...

    Join Lauren for this flowing Yoga Practice using the Stability ball as a prop to not only provide support, but provide resistance challenges that can make poses feel like never before! Get a stronger core and better balance!

    Fitness Integrated Science™ is a fitness and health methodology that c...