Live stream preview

Watch this video and more on Fitness Integrated Science TV

Watch this video and more on Fitness Integrated Science TV

Video 054 | Yoga Ball Flow with Lauren Eirk

15 Minutes

Up Next in 15 Minutes

  • Video 055 | How to strengthen your ch...

    Learn how to incorporate a weighted bar into your Yoga practice in this follow-a-long strength-based practice that targets the chest, shoulders, and trunk. Discover some resistance training tips to progress or modify the overall challenge in each pose to improve overall effectiveness while maint...

  • Video 057 | Hand or Wrist Solutions w...

    This is a vintage video that was done at the beginning of the 2020 pandemic when we were filming on YouTube. It is still full of valuable information. There are a lot of Yoga poses that load the wrist and hand, causing discomfort for many people. Learn basic wrist and hand anatomy, reasons why...

  • Video 109 | Advantages and Tips for D...

    Watch this video to give you better results in any of our videos that use dumbbells and you will understand the many benefits that they can bring to your exercise routine. Learn reasons why training with a fixed grip such as a bar can be limiting, as dumbbells open up a whole new way to stabiliz...

4 Comments