Video 055 | How to strengthen your chest with Lauren Eirk
15 Minutes • 06-Jun-2020
Learn how to incorporate a weighted bar into your Yoga practice in this follow-a-long strength-based practice that targets the chest, shoulders, and trunk. Discover some resistance training tips to progress or modify the overall challenge in each pose to improve overall effectiveness while maintaining joint integrity.
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Video 056 | Strengthen Your Back with...
Mobility issues in the back have a lot to do with strength. In this video, learn how to target muscles in the trunk that extend the spine, hips and shoulders using a weighted bar in various strategic ways. Range of motion will improve when the muscles that move the joints contract better!
Fit...
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Video 057 | Hand or Wrist Solutions w...
This is a vintage video that was done at the beginning of the 2020 pandemic when we were filming on YouTube. It is still full of valuable information. There are a lot of Yoga poses that load the wrist and hand, causing discomfort for many people. Learn basic wrist and hand anatomy, reasons why...
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Video 058 | Core Essentials for Tight...
In this video, Lauren will show you how to incorporate several essential joint isometrics that target essential muscles that attach to the spine, rib cage, scapulae, and pelvis to improve your overall range of motion as well as joint stability.
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