Live stream preview

Watch this video and more on Fitness Integrated Science

Watch this video and more on Fitness Integrated Science

Video 050 | Workout for a Strong Core with Lauren Eirk

15 Minutes

Up Next in 15 Minutes

  • Video 051 | My Favorite Yoga Pose wit...

    Learn biomechanical reasons why people have different squatting abilities as we analyze the chair pose, "Utkatasana". Lauren uses several yoga props to shift the muscular emphasis and increase overall awareness in this educational video.

    Fitness Integrated Science™ is a fitness and health metho...

  • Video 052 | Stronger Shoulders and Im...

    Using the Yoga Block and Pilates Ring, experience strengthening isometric therapeutic exercises designed to target shoulder and trunk muscles for improved strength and mobility. Get better posture and a stronger core!

    Fitness Integrated Science™ is a fitness and health methodology that combines...

  • Video 053 | How to Strengthen the Kne...

    This video will show you some simple isometric yoga positions performed with various yoga props to improve your ability to balance, get up and down from the floor, and have better motor control in squatting and lunging motions by strengthening the muscles of the knee and hip.

    Fitness Integrated ...