In our daily life, we may not always be able to predict how the external environment will challenge our body. In Yoga, we can learn to create powerful internal forces as our muscles become stronger in many challenging positions, but as soon as an external force acts upon us, our muscles need to be able to contract accordingly to create new internal forces to maintain joint stability. In this video, Lauren will show you some simple exercises to help with muscle responsiveness using a weighted bar
In this product review, learn how to effectively incorporate the cotton Yoga strap into your yoga practice. Yoga straps can add to the lever lengths of arms and legs, support our limbs in Yoga poses, redirect forces in poses to make muscles respond differently, and help make your practice more i...
Experience how the stability ball can offer support and open up range of motion for the trunk and spine, providing an opportunity for greater strengthening and stabilization challenges. Decrease pain and increase flexibility with this therapeutic routine!
Fitness Integrated Science™ is a fitnes...
Going from Supine to sitting involves development of core strength but in addition it requires the right leverage! In this video, learn why some people will always have difficulty with the "roll up" and mechanical techniques to combat this.
Fitness Integrated Science™ is a fitness and health ...
