Video 045 | Improve your Balance with Lauren Eirk
15 Minutes
•
05-Jun-2020
In our daily life, we may not always be able to predict how the external environment will challenge our body. In Yoga, we can learn to create powerful internal forces as our muscles become stronger in many challenging positions, but as soon as an external force acts upon us, our muscles need to be able to contract accordingly to create new internal forces to maintain joint stability. In this video, Lauren will show you some simple exercises to help with muscle responsiveness using a weighted bar
Up Next in 15 Minutes
-
Video 047 | Yoga Therapy Ball for the...
Experience how the stability ball can offer support and open up range of motion for the trunk and spine, providing an opportunity for greater strengthening and stabilization challenges. Decrease pain and increase flexibility with this therapeutic routine!
Fitness Integrated Science™ is a fitnes...
-
Video 049 | Help Rolling Up Off the F...
Going from Supine to sitting involves development of core strength but in addition it requires the right leverage! In this video, learn why some people will always have difficulty with the "roll up" and mechanical techniques to combat this.
Fitness Integrated Science™ is a fitness and health ...
-
Video 051 | My Favorite Yoga Pose wit...
Learn biomechanical reasons why people have different squatting abilities as we analyze the chair pose, "Utkatasana". Lauren uses several yoga props to shift the muscular emphasis and increase overall awareness in this educational video.
Fitness Integrated Science™ is a fitness and health metho...
