In this flow-style practice, the Stability ball and TheraBand will be incorporated into several classic postures that flex, extend, and rotate the spine. This is extremely helpful for support of vertebral joints and hips.
The first section will be yoga on the ball with some upper body work using the bands. The second section will be all about the stability ball, with a lower body flow. The third section will use the Theraband alone, followed by a core section using just the stability ball.
As we slowly move through this vinyasa style yoga practice, the elastic resistance of the band and support of the stability ball will add challenge to the trunk muscles and redirect forces into the poses. Upon completion of this practice, you should feel stronger and less inhibited in your body.
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55cm Stability Ball: https://amzn.to/2TZIgaw
65cm Stability Ball: https://amzn.to/2TZIgaw
Yoga Mat: https://amzn.to/2ZDSMrH