Live Event | Yoga Stability Ball: Lower Body (60 minutes) with Lauren Eirk
Yoga on the Ball
•
1h 8m
Happy Halloween! This Hatha Yoga practice will provide much challenge to the lower body and spinal regions. In our warm-up, we will visit our active range of motion and begin engaging muscles that cross the hip and knee. Moving into some standing poses, the ball will not only support the hips, but often completely alter the resistance challenges we feel.
Experience some positions and motions unique to stability ball training to load the hips and glutes. Also, the moving ball will cause the trunk and spine to have to stabilize joints in every position. All levels welcome, as modifications will be given throughout.
Purchase products on Amazon:
55cm Stability Ball: https://amzn.to/2TZIgaw
65cm Stability Ball: https://amzn.to/2TZIgaw
Yoga Mat: https://amzn.to/2ZDSMrH
Up Next in Yoga on the Ball
-
Video 449 | Yoga Ball EXP (15 Minutes...
This dynamic Yoga Express workout uses the stability ball to keep muscles become more responsive to environmental stimulus. The dynamic nature of the ball challenges the core in every pose with increased range of motion and support for the joints.
This practice will improve core stability as ...
-
Live Event | Yoga Fit Ball (60 minute...
This dynamic Yoga fitness workout uses the stability ball to keep muscles working to improved responsiveness and contractile strength. The dynamic nature of the ball challenges the core in every pose with increased range of motion and support for the joints. This practice will improve core stab...
-
Live Event | Yoga Abs and Back with L...
The practice of Hatha Yoga is centered around the health of the trunk and spine. In this practice, the stability ball is used as a prop to improve one's resisted range of motion for several spinal postures tha flex, extend, and rotate the spine. This is extremely helpful for support of vertebra...
