Video 258 | Mindful Strength (45 Minute Workout) with Lauren Eirk
Yoga on the Ball • 04-Oct-2021
The Stability Ball allows for smooth transitioning between exercises and helps us to learn to control our joints, since the ball is always moving. The curved surface of the ball makes it the perfect tool to practice core strengthening exercises. For all these reasons, the ball makes any Yoga practice more challenging and fun. In this workout, we will flow from one position to the next with lever length changes, balance challenges, and resistance challenges as you press into the ball.
Purchase Products Used with Amazon:
55cm Stability Ball: https://amzn.to/2OwYHZ5
65cm Stability Ball: https://amzn.to/2TZIgaw
Yoga Mat: https://amzn.to/2ZDSMrH
Purchase Savvi Clothing: https://savvi.com/laureneirk
Solas Legging: Crimson
Tao Tank: Black
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