The Fitness Integrated Science on-demand subscription service is designed to help you achieve and maintain muscle health. Nationally recognized Muscle Activation Techniques MATRx Full Body Specialist, Certified Yoga Therapist C-IAYT, and Certified Yoga Instructor E-RYT 500 Lauren Eirk, MS provides a thorough, biomechanically-based approach to help your pinpoint your weak areas, correct strength imbalances, reduce pain and inflammation, and restore mobility.
Monthly members have access to hundreds of premium workout videos including Isometric Training, Muscle Focused Workouts, Strength-Based Yoga, Pilates and Barre. Improve muscle weakness with Therapeutic Routines, Strength and Conditioning, Chronic Pain Solutions, Body Weight Workouts, Challenges, and more. Members also enjoy free access to Fitness Integrated Science’s private Facebook group for additional support, LIVE weekly classes, weekly programs and Coaching Guides, motivation, and education.
Yoga can make us stronger if we focus more on muscle activation and less on passive stretching. The mini ball is the perfect tool to help us create purposeful muscle contractions in Yoga poses so that we create more joint stability and strength in the body. See how the ball can create a fulcrum in which to move around. It can also support joints so that we understand what to focus on while moving into a pose or holding a pose for a period of time. The mini ball will enhance your overall body awareness so that you can uncover areas of weakness in the body and add enough resistance to stimulate and engage muscles. The comfortable pace of this workout allows you to hear the cues and modify the positions for a surprisingly tough practice!
Experience how the stability ball can offer support and open up range of motion for the trunk and spine, providing an opportunity for greater strengthening and stabilization challenges. Decrease pain and increase flexibility with this therapeutic routine!
Join Lauren for this flowing Yoga Practice using the Stability ball as a prop to not only provide support, but provide resistance challenges that can make poses feel like never before! Get a stronger core and better balance!
Fitness Integrated Science™ is a fitness and health methodology that c...
Experience a fun, creative 60 minute Yoga flow with the stability ball as a prop. The dynamic nature of the ball challenges the core in every pose with increased range of motion and support for the joints. This practice will improve joint stability and muscle strength for the total body. Breat...