Live stream preview

Watch this video and more on Fitness Integrated Science

Watch this video and more on Fitness Integrated Science

Video 091 | Yoga Ball Flow (60 Minute Routine) with Lauren Eirk

Yoga on the Ball

Up Next in Yoga on the Ball

  • Video 186 | Yogalates Stability Ball ...

    This creative flow features a Yoga Pilates fusion using a stability ball, which provides the perfect surface to accommodate the curves of the spine. When using the ball, experience greater overall resisted range of motion than is achieved during traditional practices on the floor. The flowing n...

6 Comments