Video 121 | Yoga for Stress and Anxiety (45 Minute Workout) with Lauren Eirk
Yoga Flows • 30-Sep-2020
Gentle Yoga practice with postures to energize the body, relax the mind, and calm the nervous system. This video includes a Yoga breathwork and guided relaxation segment in order to lower anxiety. This practice is beneficial for all levels of fitness and designed to be healing for the body.
Amazon Products Used:
Yoga Mat: https://amzn.to/2ZDSMrH
20200928_01_Final
Up Next in Yoga Flows
-
Video 139 | Fitness Yoga Sculpt (45 M...
In Fitness Yoga Sculpt, get a great workout using the unique methodology created by Lauren Eirk. This technique approaches Hatha Yoga in a more strengthening way instead of classic stretching. You will see how to use isometric resistance challenges to strengthen muscles and improve range of mot...
-
Video 140 | Gentle Yoga Sculpt (45 Mi...
The Fitness Integrated Science Yoga methodology is rooted in isometric resistance training and muscle activation. Regular practice will result in better range of motion that is also strong and stable. This video uses other props, such as the dumbbell, elastic band, and yoga block to further enh...
-
Video 191 | Yoga Detox Flow (45 Minut...
This Yoga Detox flow will renew your energy, calm your mind, and improve spinal mobility. Detoxing practices are used to rid the body and mind of what we no longer need. It is time to renew your intention. This detoxifying practice is about getting back to the best version of you.
Making tim...
4 Comments