Live stream preview

Watch this video and more on Fitness Integrated Science TV

Watch this video and more on Fitness Integrated Science TV

Video 413 | Yoga Therapy for the Spine (30 minutes) with Lauren Eirk

Yoga 2023

Up Next in Yoga 2023

  • Live Event | Energizing Yoga: Full Bo...

    This Vinyasa Style Yoga practice will help you build muscle and burn fat by using a flowing format to raise the heart rate while using a combination of isometric, concentric, and eccentric muscle contractions. We will be keeoing a consistent pace, flowing out of one position to the next with an ...

  • Video 407 | Yoga Foot and Ankle (30 m...

    Our lifestyles and shoe choices can cause the muscles in our foot and ankle to weaken and lose mobility. The health of the foot influences the knee, hip, trunk, spine, and shoulders. The strength and mobility of the knee, hip, trunk, spine, and shoulders also affect the foot. Many foot issues ...

  • Live Event | Yoga for Neck, Back, and...

    Neck, back, and shoulder pain is very common for many individuals. People regularly engage in stretching, massage, and traction techniques to release tension. However any modality that we use to increase range of motion can also potentially weaken muscles if the stretch violates active range of...

4 Comments