This Vinyasa Style Yoga practice will help you build muscle and burn fat by using a flowing format to raise the heart rate while using a combination of isometric, concentric, and eccentric muscle contractions. We will be keeoing a consistent pace, flowing out of one position to the next with an opportunity to repeat the flow to improve as you go. This fun energetic flow is choreographed in a way to work the entire body and help you feel more energized.
Amazon Products Used:
Yoga Mat: https://amzn.to/2ZDSMrH
Up Next in Yoga 2023
-
Video 407 | Yoga Foot and Ankle (30 m...
Our lifestyles and shoe choices can cause the muscles in our foot and ankle to weaken and lose mobility. The health of the foot influences the knee, hip, trunk, spine, and shoulders. The strength and mobility of the knee, hip, trunk, spine, and shoulders also affect the foot. Many foot issues ...
-
Live Event | Yoga for Neck, Back, and...
Neck, back, and shoulder pain is very common for many individuals. People regularly engage in stretching, massage, and traction techniques to release tension. However any modality that we use to increase range of motion can also potentially weaken muscles if the stretch violates active range of...
-
Video 403 | Yoga Heart (30 Minutes) w...
This Yoga practice is often referred to as "Heart" Centered due to the focus on backward bends. Find the inner strength to process anxiety, grief and loss this season with this yoga sequence, composed with lunges, backbends, and twists. This routine begins with a breathing meditation and focuses...
2 Comments