Live Event with Lauren Eirk | Elastic Yoga
Yoga 2022 • 1h 12m
Elastic resistance can be very effective in minimizing joint stress so that we can effectively train. In this video, you will learn how to attach the band strategically to maximize training results and align with our joint mechanics to strengthen the effects of your Yoga practice. This full-body workout is open to all levels.
Purchase Equipment from this video on Amazon:
Theraband: https://amzn.to/3c2lfOq
Yoga Mat: https://amzn.to/2ZDSMrH
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