Live Event with Lauren Eirk | Gentle Yoga for Hips
Yoga 2022 • 25-Jan-2022
This 60 minute Hatha Yoga routine is appropriate for all levels. Using a Yoga Strap and Yoga block for support and resistance, take your time moving into several hip-related Yoga poses. Using an isometric resistance approach, we will uncover weaknesses in our pelvic, hip, and spinal regions while gently improving joint mobility and overall stability.
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Yoga Block with Strap: https://amzn.to/2Wv5SWd
Yoga Strap (10 feet): https://amzn.to/3eymL8F
Yoga Strap (6 Feet): https://amzn.to/3h8h7Ma
Yoga Mat: https://amzn.to/2ZDSMrH
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