Video 317 | Yoga with Weights (30 minutes) with Lauren Eirk
Yoga 2022 • 27-Apr-2022
Experience yoga poses from the floor and in standing with a flowing format using dumbbells to target the upper and lower body while performing isometric resistance training in several classic Yoga poses. This practice begins with Sun Salutations and progresses into several creative sequences for. This mindful practice will help you build muscle, but also strengthen your mental muscle in the process! See how lifting weights in this way actually makes you more flexible!
Purchase the equipment used in this video from Amazon:
Neoprene Coated Dumbbells: https://amzn.to/39fNcQM
Yoga Mat: https://amzn.to/2ZDSMrH
20220426_01_Final
Up Next in Yoga 2022
-
Video 315 | Yoga for Golf: Mobility (...
This Yoga for golf begins with a golf meditation to help you visualize your golf swing skillset and lower game anxiety. We then move into a warm up followed by standing poses designed to strengthen the hips, improve spinal mobility, and train the core. Poses chosen in this routine are similar t...
-
Live Event with Lauren Eirk | Yoga Ba...
This Hatha Yoga class incorporates the stability ball for a more fun and creative experience. The dynamic nature of the ball challenges the core in every pose with increased range of motion and support for the joints. This practice will improve joint stability and muscle strength for the hips, c...
-
Live Event with Lauren Eirk | Yoga Booty
This fitness Yoga class uses postures that focus on the lower body. In many standing and floor Yoga poses, we can strategically target the hips, namely the gluteus maximus, minimus, and medius using a Yoga block and thigh band. These muscles extend, abduct, adduct, internally, and externally ro...
