Live stream preview

Watch this video and more on Fitness Integrated Science

Watch this video and more on Fitness Integrated Science

Live Event with Lauren Eirk | Yoga Booty

Yoga 2022 • 1h 12m

Up Next in Yoga 2022

  • Live Event with Lauren Eirk | Yoga An...

    This Hatha Yoga class uses asanas, breathwork, and meditation to bring about a higher state of awareness in the body. This slower-paced therapeutic class is appropriate for all levels, with many modifications and alignment cues givem throughout. We will incorporate a Yoga Strap and Yoga Blocks ...

  • Video 307 | Yoga De-Stress (30 Minute...

    In today's world, we are bombarded by stressful events. This practice begins with a breath-centered meditation to center the mind. Next, move gently through some soothing yoga asanas with the breath continuing to be the metronome to set the pace. Finish with a restorative relaxation to set your...

  • Live Event with Lauren Eirk | Flow Yo...

    Integrate the mind and body with this athletic, breath-centered practice. Get a chance to transition from standing to floor poses using a variety of creative sequences. Optional Yoga strap and blocks will be used to add variety and resistance in postures. This is an intermediate practice.

    Pur...

4 Comments