Live stream preview

Watch this video and more on Fitness Integrated Science TV

Watch this video and more on Fitness Integrated Science TV

Subscribe Learn more

Already subscribed? Sign in

Live Event with Lauren Eirk | Yoga Booty

Yoga 2022 • 1h 12m

Up Next in Yoga 2022

  • Live Event | Yoga Antidote (60 mins) ...

    This Hatha Yoga class uses asanas, breathwork, and meditation to bring about a higher state of awareness in the body. This slower-paced therapeutic class is appropriate for all levels, with many modifications and alignment cues givem throughout. We will incorporate a Yoga Strap and Yoga Blocks ...

  • Video 307 | Yoga De-Stress (30 Minute...

    In today's world, we are bombarded by stressful events. This practice begins with a breath-centered meditation to center the mind. Next, move gently through some soothing yoga asanas with the breath continuing to be the metronome to set the pace. Finish with a restorative relaxation to set your...

  • Live Event | Flow Yoga Challenge (60 ...

    Integrate the mind and body with this athletic, breath-centered practice. Get a chance to transition from standing to floor poses using a variety of creative sequences. Optional Yoga strap and blocks will be used to add variety and resistance in postures. This is an intermediate practice.

    Pur...

4 Comments