Video 153 | Isometric Yoga Workout (35 Minutes) with Lauren Eirk
Yoga 2021 • 09-Dec-2020
This thirty minute Yoga practice uses grounding postures and isometric resistance training principles to cultivate better range of motion and improved joint stability. Many of the poses in this workout are done close to the ground from a seated, spine, or prone postion. This makes the workout appropriate for anyone needing to de-stress and calm the mind and body. Improve strength and stability of the hip, spine, knees, and shoulders.
Amazon Products Used:
Yoga Block: https://amzn.to/3ewJAJK
Yoga Block with Strap: https://amzn.to/2Wv5SWd
Yoga Strap (10 feet): https://amzn.to/3eymL8F
Yoga Strap (6 Feet): https://amzn.to/3h8h7Ma
Yoga Mat: https://amzn.to/2ZDSMrH
Clothing by Savvi: https://savvi.com/laureneirk
Ashtanga Leggings (Espresso)
Ashtanga Sports Bra (Espresso)
Aja Tank (Sweet Pea)
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