Live stream preview

Watch this video and more on Fitness Integrated Science TV

Watch this video and more on Fitness Integrated Science TV

Video 061 | Yoga Pilates Fusion with Lauren Eirk (60 minute workout)

Yoga 2020

Up Next in Yoga 2020

  • Video 063 | Yoga Flow Workout with La...

    Live June 2020 - 03 (Yoga Workout) In this 60 minute Yoga Flow, Lauren demonstrates a strong, isometric resistance-based Yoga Practice from a vriety of standing, seated, and supine poses designed to strengthen the core, hips, and upper body. In this video, you will see how to incorporate Yoga Bl...

  • Video 082 | Barre, Yoga, Pilates Mix ...

    This hour of barre fitness includes core training exercises from Pilates using the small sponge ball and elastic band for hips and thighs. Isometric contractions from Yoga round out this routine, improving joint stability and range of motion. The resisted movements are designed to improve stren...

  • Video 086 | Yoga Integrated Barre Flo...

    This 30 minute workout uses the ballet barre as a prop to assist in performing yoga and ballet positions designed to target hip, thigh, and core muscles. Experience how the barre can help you balance better in many Yoga poses so that you can better feel the effects of several common Yoga asanas ...