Live June 2020 - 05 (Power Yoga Workout) with Lauren Eirk is a sequenced, athletic Yoga flow designed to improve muscle strength and range of motion. This practice is balanced with sun salutations, standing poses, balancing poses, core strengthening poses, restorative seated isometrics, and a re...

The hip joint is one of the most complex joints in the body, with a large mechanical role in the body. Moving in many different planes of motion, our yoga practice should target the range of motion and stability of this important joint! This video is a strategically progressed Yoga routine desi...

Think that Yoga is only for stretching and relaxing? In this video, Lauren will show you how Yoga poses can be extremely strengthening to the lower body. Yoga can create internal forces in the body to help muscles contract more efficiently through a greater range of joint motion, improving over...

In this video, learn some logical and safe progressions for the seated twist to accommodate different anatomical structures, goals, and fitness levels. Learn about the issues involved with trunk rotation to avoid injury while improving strength and range of motion safely in this Yoga Asana tutori...

Live June 2020 - 06 (Yoga Workout)
Yoga Chair 60 Minute Practice with Lauren Eirk is a Therapeutic Practice designed around the use of a chair. Chairs can make poses feel more supported and assist with balance. Lauren will show how to flow from one pose to another using the chair to make transi...

Experience how the stability ball can offer support and open up range of motion for the trunk and spine, providing an opportunity for greater strengthening and stabilization challenges. Decrease pain and increase flexibility with this therapeutic routine!

Fitness Integrated Science™ is a fitnes...

Learn biomechanical reasons why people have different squatting abilities as we analyze the chair pose, "Utkatasana". Lauren uses several yoga props to shift the muscular emphasis and increase overall awareness in this educational video.

Fitness Integrated Science™ is a fitness and health metho...

Join Lauren for this flowing Yoga Practice using the Stability ball as a prop to not only provide support, but provide resistance challenges that can make poses feel like never before! Get a stronger core and better balance!

Fitness Integrated Science™ is a fitness and health methodology that c...

In this video, Lauren will take you through some of the fundamental Yoga Asanas (poses) with detailed instructions using a Yoga block and yoga mat. Learn poses from various categories, such as standing, seated, supine, and prone, designed to bring about muscular balance improved range of motion,...

Get the best of Yoga and Pilates in this flowing core workout designed to strengthen your abs and back, improve range of motion, tone your hips, and develop the control in your shoulders. Get proper cues on positioning, respiration, pacing, and ways to modify the exercises for all levels of fint...

Live June 2020 - 03 (Yoga Workout) In this 60 minute Yoga Flow, Lauren demonstrates a strong, isometric resistance-based Yoga Practice from a vriety of standing, seated, and supine poses designed to strengthen the core, hips, and upper body. In this video, you will see how to incorporate Yoga Bl...

This hour of barre fitness includes core training exercises from Pilates using the small sponge ball and elastic band for hips and thighs. Isometric contractions from Yoga round out this routine, improving joint stability and range of motion. The resisted movements are designed to improve stren...

This 30 minute workout uses the ballet barre as a prop to assist in performing yoga and ballet positions designed to target hip, thigh, and core muscles. Experience how the barre can help you balance better in many Yoga poses so that you can better feel the effects of several common Yoga asanas ...

This thirty minute Yoga practice is designed for stress relief and can be done at the end of your day or any time you feel like you need to clear your mind and get rid of unnecessary tension. This practice will improve the range of motion of the hips and shoulders, which are common areas of tens...

Experience a fun, creative 60 minute Yoga flow with the stability ball as a prop. The dynamic nature of the ball challenges the core in every pose with increased range of motion and support for the joints. This practice will improve joint stability and muscle strength for the total body. Breat...

Lower back issues are very common due to our lifestyles in today's world. In this 60 minute video, practice evaluating your range of motion, isolating spinal mobility, and activating muscles that attach to the pelvis, spine, and hips for a stronger, healthier back. The Yoga Strap, Block, and blan...

This thirty minute workout combines the isometric muscle contractions of yoga with eccentric and concentric muscle contractions of pilates to target the core, hips, and shoulders. These are some of the most effective muscle strengthening exercises for the total body. See how Yoga and Pilates ca...

This sixty minute video combines isometric Yoga poses with weighted dumbbells to increase strength and mobility. You will feel poses in ways you have never felt, challenging muscles that stabilize and move joints. Tone your whole body with improved posture and grace.

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